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Is Anxiety a Sin?

Anxiety, anxious, fear, stress, faith, God,

I struggle with anxiety. I guess this isn’t too hard to admit here, since many of you don’t know my name.  My guess is that I’m not the only Christian that does.  According to recent statistics about 18% of people over 18 suffer from some form of anxiety.   That’s about 40 million adults in the US.  Actually, anxiety disorders are the number one mental health problem in America, surpassing even depression in numbers.  So, I’m clearly not alone.

Embarrassed by Anxiety

That said, once my anxiety became a true problem a few years ago, I started to also feel guilty.  I thought, if I had more faith, I wouldn’t be anxious.   I felt that my anxiety was a verdict on the state of my walk with God.  It took me a long time to realize that this might not be true.

I read all the scriptures that said we should “be anxious for nothing…” (Phil 4:6) but trust in the Lord who is sovereign.  I tried – but I remained anxious.  Through this experience I realized two things:

  1. God is very compassionate, in scripture, to those that are anxious
  2. Although we are to trust God there are practical things we can do

God is Compassionate to the Anxious Christian

I believe the Bible speaks about anxiety so much because it is one of satan’s tools and God knows that it can cripple us.  (Bible versus on anxiety: http://www.christiananswers.net/q-eden/anxiety.html).

“…the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us with groans that words cannot express.” – Romans 8:26

“Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you” 1 Peter 5:6-7

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” – Philippians 4:6-7

Scripture doesn’t condemn anxiety, it seems to compassionately try to help you avoid it and overcome it.  This is an important difference.  I don’t believe anxiety is a sin, still God doesn’t desire us to be anxious.  He wants us to turn to Him in everything and trust him.

Actually, it is interesting that many famous Christians have suffered from anxiety including Abraham Lincoln, Rick Warren, John Bunyan (Pilgrim’s Progress) and even Charles Spurgeon (known as the ‘Prince of Preachers’) may have struggled with it.  They all had a huge impact and therefore anxiety doesn’t need to stop us.

Practical Solutions to Anxiety

God says that we should trust him with our finances but that doesn’t mean we don’t create a budget.  He tells us that He will always be with us, but that doesn’t mean we should haphazardly walk through a terrible area of town.  Likewise, there are practical things we can do, and avoid when it comes to anxiety.

Please note, there are many reasons for anxiety and sometimes professional help and medication is the best answer.  What I’ve found is that I need to know what I’m trusting God for, and therefore thinking through and journaling about it helps.

In our next blog, we are going to go through two tools.  A simple breathing exercise and what is called cognitive restructuring which is closely linked to journaling but with a focus on dealing with the anxiety of the moment.  Look for this blog on Thursday, November 1st

Let us know your thoughts; does this subject resonate with you?  Have you felt guilty because of anxiety?  What has helped you to overcome your anxiety?  We want to hear what you have to say!

God bless

Creative Commons License
Is Anxiety a Sin? by Westchester Men’s Ministry is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Based on a work at https://nymensministry.com/2012/10/30/is-anxiety-a-sin/.

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These Inward Trials, by John Newton

trials suffering lead to reliance on God One of my favorite poems/hymns. It has been a comfort for me during many dark times.

If there is no God there is no reason for your suffering.  It is only God that we can have hope that our suffering has a purpose.  God even redeems our suffering.

Amen Lord.  My trust is in you!

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Men on Pinterest? No way?! Way!

Yes, the Westchester Men’s Ministry has over 500 followers on Pinterest and growing.  Although many of those followers are women at the moment.  Take a look at our boards and tell us what you think in the comments section of this post?

Do you think we should spend time on Pinterest?  How can we better serve you and your ministry?  Thanks!

Here are a few of our recent pins, see more at: http://pinterest.com/nymensministry/

God doesn't waste suffering How Firm a Foundation Theology snoopy Real Men Pray Bible study

Next blog entry: Sunday, October 21st – I’m Anxious!  I Guess I don’t have Enough Faith?

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How to begin Praying

No need to clean up your thoughts before going to God in prayer. The Holy Spirit will do that during the conversation. Amen!

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Christian Budgeting Basics

Dick WiedenheftCommunity Bible ChurchDick Wiedenheft is the pastor of Community Bible Church in Yorktown, NY.  Given the current economic challenges, we recently talked to him about how he and his family budget and the advice he has for others who are trying to be better stewards of the finances God has given them.

Dick, I overheard you talk about you and your wife’s budgeting process and I thought it would be valuable for our readers to hear about it.  First, why do you think budgeting is important and why did your family start?

According to creditcard.com, the average credit card user has $4,600  in credit card debt.   When you consider the fact that a majority of credit card users don’t have any credit card debt and you focus on the remaining users who do, their average debt skyrockets to $16,000 per household.  As a pastor, I can assure you, these people are in our churches.

People with this kind of debt, experience firsthand the practical wisdom given to us in Proverbs 22:7 “The rich rule over the poor and the borrower is the slave to the lender.”  Financial slavery and the stresses that come with it are not what God wants for his people.  Rather, he wants us to experience and model his generosity by being in a position to be generous to others (Eph 4:28).

This is where budgeting comes in.  Each year we take in so much money and we spend so much money.  The goal is to spend less than we take in, and it takes some organization to achieve this.  My wife had a simple budgeting method which worked for her when she was single, and we carried this into our marriage.  We wanted to know where our money was going and to make sure we had a plan to spend less than we earned.

Dick, what method has worked for your family?  Are there any pitfalls that people should be aware of before starting to budget?

We currently use Quicken software (other budgeting programs include: Mvelopes, Mint, etc.) – it allows you to set a budget, to track all your expenses, and to check how far ahead or behind of budget you are.  It even allows you to download transactions from your bank and credit cards.  The main reason we went to Quicken was because we made too many math mistakes when we did it by hand!

But you don’t need a computer.  We started with a small notebook.  For each month, we’d write a column for each major expense we had (rent payment, utilities, groceries, savings, offerings, etc.).  Then we’d write our budgeted amount for that category.  Each time we had an expense in one of those categories, we’re write it below the total and subtract.  the balance was our new Total.  So we always knew instantly how much money we had in each category.  At the end of the month, we’d flip to a new page and start over.

If we had gone over budget in a given category, we’d carry that negative number over to the new month and immediately subtract it from budgeted amount.  That meant we’d be starting that new month with a smaller amount in that category.  If we went under-budget and had a surplus in a category, we had some choices — we could carry that surplus to the next month, we could transfer it to another category, we could add it to savings, we could give it away, or we could buy ourselves a treat!

Do you and your wife ever disagree about how money should be spent?

Yes, like any other couple, money has the potential to be a big source of tension in our relationship.  That’s minimized a lot because we have both agreed to live on a budget and we both try to stick to it.  We sometimes have disagreements at the beginning of the year when we’re coming up with our budget, but once it’s in place, things go pretty smoothly because we have an agreed-upon plan.

Two other things we do to keep harmony is we have an agreement that neither of us will spend more than $100 (except on bills) without checking with the other person first.  Also, we give each other a monthly personal allowance that we can spend on whatever we want.  We have different values  about what is worth spending money on, and our allowance gives us each some freedom to spend some money however we want without having to answer to the other for it.  If I want to save up my allowance for months to buy a tech gadget and she wants to spend hers on a latte twice a week, we each have the freedom to do that.

In regards to debt, how do you recommend people manage it?  Any advice?

This is a big topic.  To keep it simple, I’ll focus on credit card debt and leave mortgages and car payments aside.  First, it doesn’t work to ignore your debt and hope it will go away.  It won’t!  Getting out of debt requires the desire and discipline to deal with it.  There are several ministries and organizations like Crown Financial and Financial Peace University who offer courses and materials which can really help here.

Second, anything you can do to pay down the cards with the highest interest rates or to transfer balances to a loan/credit card with a lower interest rate will save you from wasting your money on interest payments.  Third, once you have your debt under control, you have to honestly ask yourself whether you have the self-discipline to charge only what you can pay off every month.  Otherwise, you really need to cut up your credit cards.

Also, it can be really helpful to find a credit counselor.  Some counselors charge a fee.  Others are free because they get paid by creditors.  You’ll need to do some research to find a good one.  Credit counselors have saved people thousands of dollars on credit card and other debt payments.  They can help you come up with a “doable” budget plan and then they will often negotiate with your creditors to reduce your interest rate or forgive some of your debt.  Creditors would rather get some of what you owe them rather than none of it.  If a credit counselor can assure a creditor that you have a plan in place and are being diligent, a creditor will often cut you some slack so you can make your plan work.  Even if they won’t, often the counselor can help you come up with a plan and help you find the discipline to dig yourself out from your debt.

What if we create a budget and we find that our monthly expenses are greater than our income?

That happens from time to time when we have unexpected expenses, gas prices go up, or our post-tax income isn’t what we expected.  Then, we’ve got to sit down and either lower our expenses or figure out how to bring in more income.  We have to ask each other what we can do without for a while.  Sometimes, if the expense was a one-time hit (like a major car repair), we might dip into savings to cover it, but this isn’t a permanent answer.

Other resources:

Crown Financial Ministries    Focus on the Family  Mvelopes

Creative Commons License
Christian Budgeting Basics by Westchester Men’s Ministry is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
Based on a work at https://nymensministry.com/2012/10/10/christianbudgetingbasics/.

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New Transition Group – Free!

The economy is terrible and it has been for a long time.  Many people have lost their jobs and have found it very difficult to find another one, meanwhile they are struggling financially.  Everyone knows someone who has faced unemployment and seen its impact on one’s financial, social, and spiritual well-being.  My wife and I have been impacted and we’ve also become involved with a number of groups that bring together those seeking opportunities for fellowship, encouragement, and to share possible leads.

 Recently, God has put it on our hearts to help those in transition, both male and female, through the Men’s Ministry.  So, in cooperation with the Community Bible Church of Yorktown, and their Coffee House Ministry team, we would like to announce a bi-weekly transition group.

Our first meeting will be Wednesday, October 10th, at Community Bible Church of Yorktown, NY.  Please come and bring a friend.  This is an introductory meeting and we hope to get your feedback.  Our goal is to ensure a supportive and encouraging environment.

Who should attend:  

  • Those looking for work
  • Those that are willing to help with contacts or advice

Logistics:

Community Bible Church

301 Chadeayne Road

October 10th, 2012

6:30 pm   – coffee and networking

7-8:30 pm     – group / individual discussion

Sign-up on our meetup group: 

http://www.meetup.com/Westchester-Mens-Ministry-Transition-Group-Men-and-Women/events/86019042/

 

Please remember there is no charge.  Bring business cards and a friend!

Photo courtesy of: http://www.aaidassociation.org/
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Small Group Men’s Bible Studies – Fall 2012

Small Group Bible Study  We are forming new small groups for the fall now.  You are not too late.  Please e-mail us at    NYMensMinistry@yahoo.com.  Also keep an eye out for our kick-off event.

Small groups are the best way to create strong relationships and grow closer to Christ.  Why not consider coming to a   group.  There is no commitment and I promise you that you will be welcomed warmly!

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Christian Suffering … Hope!

Great post for 9/11 by Doug Plank at Crossway Life

Doug Plank's avatarCrossway Life

In the middle of one of the most incredible chapters in all the Bible sits a very unsettling verse. Romans 8 comes at us with a torrent of promises and reveals to us the heights of Christ’s love and the depths of God’s immovable purposes. The Apostle Paul, under the inspiration of God the Spirit pens this treasure of a chapter. At the end of the chapter we read the following:

Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword? (8:35)

Beautiful. I’m with you, Paul. This is a great hypothetical question that obviously is answered by a resounding “no!”

Then comes verse 36:

As it is written, “For your sake we are being killed all the day long; we are regarded as sheep to be slaughtered.”

Many times when I’ve read this chapter and get…

View original post 495 more words

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2012 Men’s Retreat!

Lake Champion Men's Retreat #MensMinistry

  The Retreat is here!  This coming weekend.

Thursday, September 13th – Sunday, September 16th

Lake Champion, NY  (Glen Spey, NY)

If you haven’t signed up yet, it isn’t too late.  But you better hurry.

Learn more and register here: http://www.priorityone.org/index.php?option=com_lc_register&Itemid=80

Price discount if you are part of the work team.  Scholarships also available.

 

Logistics: The weekend starts with dinner on Thursday night at 7pm.  Then Stephen Beck will give his first talk of the weekend.

Some people plan to come up on Friday which is perfectly fine.  Please be aware that there is a program (breakfast, speaker, etc) from 8am until noon.  Then we have the afternoon (after lunch until 5:30pm) free.

Car pooling is available.  Just let me know when you plan to leave and I can team you up with someone.  Thanks!

 

Questions: Contact us (NYMensMinistry@yahoo.com) or Bill Freeman at bfreeman@priorityone.org

We hope you can join us for this fun and God filled weekend!

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Westchester Men’s Ministry Online

Please visit the Westchester Men’s Ministry on our various social media sites!  Thank you for all your support!!

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